Reducing added sugar in your diet can have a range of health benefits, and not just for your body. Your oral health can benefit from less sugar, and you’ll likely see less plaque buildup, fewer cavities, and a lower risk of gum disease with this diet change!

But decreasing the amount of added sugar in your diet isn’t easy for many people. Sugar has been shown to be as addictive as drugs such as cocaine [1]. To help you fight those pesky sugar cravings, here are some tricks that can keep you away from sugar and keep your teeth healthy!

An article by Dr. Rex Hoang. Originally published by Your Dental Health Resource.

Read the full article here: Tricks to Fight Sugar Cravings (And Keep Your Teeth Healthy!)