TMJ/TMD Treatment in Washington, DC

TMJ disorders usually come from strain on the joint and the muscles that move it — clenching or grinding, an uneven bite, arthritis, an injury or ongoing stress. Often several of these combine, which is why we look at the whole picture before recommending treatment.

Your visit begins with a comprehensive evaluation: we measure your jaw's range of motion, listen for joint sounds, assess your bite and check the muscles of the face, neck and shoulders. Imaging is added when it helps clarify the condition of the joint.

For many patients, yes. A custom oral appliance — sometimes called a splint or night guard — gently repositions the jaw to reduce strain on the joint, ease muscle tension and protect your teeth from grinding.

Rarely. Most patients find relief with conservative care: appliances, therapeutic jaw exercises, bite adjustment and practical lifestyle changes. Surgery is reserved for advanced cases once other options have been explored.

Many patients notice less stiffness and fewer headaches within a few weeks of consistent appliance wear and exercises. Symptoms that have been present longer take more time, and we fine-tune your plan at follow-up visits.

Rest your jaw with softer foods, skip gum and wide yawning, apply a warm compress to tight muscles, manage stress and practice the gentle stretches we show you. These habits help professional treatment work faster.